Stephen Kelly 4000m BikeErg
4,000m
Meters
7:30.6
Time
1:52.6
Pace
141
Calories
177
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 84 |
| Revolution Count | 635 |
| Power/kg | 3.18 |
| Drag Factor | 84 |
May 26, 2019 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.6 | 4,000m | 1:52.6 | 245 | 1142 | 84 | 177 |
| 1:29.6 | 800m | 1:52.0 | 249 | 1157 | 85 | 168 |
| 1:30.3 | 1,600m | 1:52.8 | 243 | 1137 | 84 | 174 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 84 | 178 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 84 | 181 |
| 1:28.7 | 4,000m | 1:50.8 | 257 | 1183 | 87 | 184 |
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Workout Graph
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