Stephen Kelly 5000m BikeErg
5,000m
Meters
10:43.4
Time
2:08.6
Pace
151
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 74 |
| Revolution Count | 797 |
| Power/kg | 2.13 |
| Drag Factor | 83 |
June 04, 2019 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.4 | 5,000m | 2:08.6 | 164 | 865 | 74 | 157 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 65 | 141 |
| 1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 73 | 152 |
| 1:08.4 | 1,500m | 2:16.8 | 137 | 770 | 70 | 149 |
| 1:09.6 | 2,000m | 2:19.2 | 130 | 746 | 69 | 152 |
| 1:03.7 | 2,500m | 2:07.4 | 169 | 882 | 75 | 159 |
| 1:03.8 | 3,000m | 2:07.6 | 168 | 879 | 75 | 159 |
| 1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 75 | 161 |
| 1:01.4 | 4,000m | 2:02.8 | 189 | 950 | 78 | 164 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 83 | 167 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 86 | 171 |
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Workout Graph
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