Stephen Kelly 5000m BikeErg
5,000
Meters
10:43.4
Time
2:08.6
Pace
151
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 797 |
| Drag Factor | 83 |
June 04, 2019 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:43.4 | 5,000 | 2:08.6 | 164 | 844 | 151 | 74 | 157 |
| 1:12.5 | 500 | 2:25.0 | 115 | 645 | 13 | 65 | 141 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 815 | 15 | 73 | 152 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 736 | 14 | 70 | 149 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 724 | 14 | 69 | 152 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 847 | 15 | 75 | 159 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 846 | 15 | 75 | 159 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 849 | 15 | 75 | 161 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 938 | 16 | 78 | 164 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1053 | 17 | 83 | 167 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1092 | 17 | 86 | 171 |
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Workout Graph
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