Stephen Kelly 5000m BikeErg
5,000m
Meters
10:37.5
Time
2:07.5
Pace
153
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 75 |
| Revolution Count | 796 |
| Power/kg | 2.19 |
| Drag Factor | 84 |
June 06, 2019 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.5 | 5,000m | 2:07.5 | 169 | 881 | 75 | 160 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 67 | 147 |
| 1:08.8 | 1,000m | 2:17.6 | 134 | 762 | 70 | 152 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 70 | 153 |
| 1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 71 | 157 |
| 1:06.1 | 2,500m | 2:12.2 | 151 | 821 | 73 | 157 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 74 | 160 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 81 | 168 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 81 | 170 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 83 | 172 |
| 0:57.0 | 5,000m | 1:54.0 | 236 | 1113 | 84 | 172 |
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Workout Graph
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