Stephen Kelly 40000m BikeErg
40,000
Meters
1:29:36.7
Time
2:14.4
Pace
1190
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 71 |
| Drag Factor | 84 |
June 08, 2019 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:36.7 | 40,000 | 2:14.4 | 144 | 796 | 1190 | 71 | 164 |
| 11:54.0 | 5,000 | 2:22.8 | 120 | 731 | 145 | 67 | 161 |
| 10:55.5 | 10,000 | 2:11.1 | 155 | 829 | 151 | 73 | 163 |
| 11:02.5 | 15,000 | 2:12.5 | 150 | 815 | 150 | 72 | 164 |
| 11:05.9 | 20,000 | 2:13.1 | 148 | 805 | 149 | 72 | 162 |
| 11:12.5 | 25,000 | 2:14.5 | 144 | 792 | 148 | 71 | 161 |
| 11:24.1 | 30,000 | 2:16.8 | 137 | 768 | 146 | 70 | 160 |
| 11:14.7 | 35,000 | 2:14.9 | 142 | 789 | 148 | 71 | 162 |
| 10:47.6 | 40,000 | 2:09.5 | 161 | 850 | 153 | 74 | 179 |