Stephen Kelly 40000m BikeErg
40,000m
Meters
1:29:36.7
Time
2:14.4
Pace
1190
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 71 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
June 08, 2019 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:36.7 | 40,000m | 2:14.4 | 144 | 795 | 71 | 164 |
| 11:54.0 | 5,000m | 2:22.8 | 120 | 713 | 67 | 161 |
| 10:55.5 | 10,000m | 2:11.1 | 155 | 834 | 73 | 163 |
| 11:02.5 | 15,000m | 2:12.5 | 150 | 817 | 72 | 164 |
| 11:05.9 | 20,000m | 2:13.1 | 148 | 809 | 72 | 162 |
| 11:12.5 | 25,000m | 2:14.5 | 144 | 795 | 71 | 161 |
| 11:24.1 | 30,000m | 2:16.8 | 137 | 770 | 70 | 160 |
| 11:14.7 | 35,000m | 2:14.9 | 142 | 790 | 71 | 162 |
| 10:47.6 | 40,000m | 2:09.5 | 161 | 854 | 74 | 179 |