Stephen Kelly 5000m BikeErg
5,000m
Meters
10:48.8
Time
2:09.7
Pace
149
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 69 |
| Revolution Count | 752 |
| Power/kg | 2.08 |
| Drag Factor | 99 |
June 12, 2019 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.8 | 5,000m | 2:09.7 | 160 | 851 | 69 | 138 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 67 | 127 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 68 | 133 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 70 | 136 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 70 | 140 |
| 1:03.9 | 2,500m | 2:07.8 | 168 | 877 | 70 | 142 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 71 | 142 |
| 1:04.5 | 3,500m | 2:09.0 | 163 | 861 | 70 | 141 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 72 | 143 |
| 1:04.8 | 4,500m | 2:09.6 | 161 | 853 | 69 | 142 |
| 1:04.9 | 5,000m | 2:09.8 | 160 | 850 | 69 | 143 |
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Workout Graph
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