Stephen Kelly 5000m BikeErg
5,000m
Meters
11:00.1
Time
2:12.0
Pace
145
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 752 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
June 12, 2019 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.1 | 5,000m | 2:12.0 | 152 | 823 | 68 | 133 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 64 | 116 |
| 1:08.8 | 1,000m | 2:17.6 | 134 | 762 | 65 | 129 |
| 1:07.3 | 1,500m | 2:14.6 | 144 | 793 | 68 | 131 |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 67 | 132 |
| 1:06.8 | 2,500m | 2:13.6 | 147 | 805 | 67 | 133 |
| 1:06.2 | 3,000m | 2:12.4 | 151 | 818 | 69 | 134 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 69 | 137 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 70 | 140 |
| 1:02.2 | 4,500m | 2:04.4 | 182 | 925 | 73 | 143 |
| 1:02.5 | 5,000m | 2:05.0 | 179 | 916 | 72 | 142 |
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Workout Graph
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