Stephen Kelly 5000m BikeErg
5,000m
Meters
10:37.4
Time
2:07.4
Pace
150
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 751 |
| Power/kg | 2.19 |
| Drag Factor | 100 |
June 13, 2019 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.4 | 5,000m | 2:07.4 | 169 | 881 | 70 | 153 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 67 | 140 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 70 | 149 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 69 | 150 |
| 1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 70 | 154 |
| 1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 72 | 159 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 71 | 154 |
| 1:03.2 | 3,500m | 2:06.4 | 173 | 896 | 71 | 157 |
| 1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 72 | 156 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 72 | 155 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 74 | 157 |
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Workout Graph
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