Stephen Kelly 5000m BikeErg
5,000m
Meters
10:45.1
Time
2:09.0
Pace
152
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Revolution Count | 747 |
| Power/kg | 2.11 |
| Drag Factor | 101 |
June 21, 2019 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.1 | 5,000m | 2:09.0 | 163 | 860 | 69 | 160 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 64 | 148 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 67 | 156 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 68 | 157 |
| 1:05.9 | 2,000m | 2:11.8 | 153 | 826 | 68 | 159 |
| 1:05.0 | 2,500m | 2:10.0 | 159 | 848 | 69 | 161 |
| 1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 69 | 161 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 70 | 162 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 69 | 163 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 73 | 163 |
| 0:55.7 | 5,000m | 1:51.4 | 253 | 1171 | 81 | 171 |
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Workout Graph
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