Stephen Kelly 5000m BikeErg
5,000m
Meters
11:15.1
Time
2:15.0
Pace
144
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 747 |
| Power/kg | 1.84 |
| Drag Factor | 101 |
June 21, 2019 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.1 | 5,000m | 2:15.0 | 142 | 789 | 66 | 152 |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 58 | 137 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 61 | 140 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 65 | 147 |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 67 | 150 |
| 1:05.3 | 2,500m | 2:10.6 | 157 | 840 | 69 | 154 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 70 | 159 |
| 1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 70 | 160 |
| 1:04.7 | 4,000m | 2:09.4 | 162 | 855 | 70 | 160 |
| 1:04.9 | 4,500m | 2:09.8 | 160 | 850 | 69 | 158 |
| 1:06.1 | 5,000m | 2:12.2 | 151 | 821 | 68 | 156 |
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Workout Graph
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