Stephen Kelly 5000m BikeErg
5,000
Meters
11:15.1
Time
2:15.0
Pace
144
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 66 |
| Revolution Count | 747 |
| Drag Factor | 101 |
June 21, 2019 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:15.1 | 5,000 | 2:15.0 | 142 | 767 | 144 | 66 | 152 |
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 13 | 58 | 137 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 629 | 13 | 61 | 140 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 729 | 14 | 65 | 147 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 750 | 14 | 67 | 150 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 826 | 15 | 69 | 154 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 70 | 159 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 846 | 15 | 70 | 160 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 834 | 15 | 70 | 160 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 832 | 15 | 69 | 158 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 816 | 15 | 68 | 156 |
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Workout Graph
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