Stephen Kelly 5000m BikeErg
5,000m
Meters
10:24.8
Time
2:04.9
Pace
155
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Revolution Count | 746 |
| Power/kg | 2.32 |
| Drag Factor | 102 |
June 22, 2019 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.8 | 5,000m | 2:04.9 | 179 | 917 | 72 | 159 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 66 | 146 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 69 | 151 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 69 | 156 |
| 1:03.8 | 2,000m | 2:07.6 | 168 | 879 | 71 | 157 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 72 | 159 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 73 | 160 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 73 | 162 |
| 1:00.3 | 4,000m | 2:00.6 | 200 | 986 | 75 | 166 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 76 | 166 |
| 0:58.3 | 5,000m | 1:56.6 | 221 | 1059 | 77 | 169 |
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Workout Graph
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