Stephen Kelly 5000m BikeErg
5,000m
Meters
9:44.8
Time
1:56.9
Pace
165
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 77 |
| Revolution Count | 749 |
| Power/kg | 2.84 |
| Drag Factor | 100 |
June 24, 2019 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.8 | 5,000m | 1:56.9 | 219 | 1052 | 77 | 163 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 75 | 148 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 76 | 158 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 75 | 161 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 75 | 160 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 76 | 163 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 77 | 164 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 77 | 167 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 77 | 167 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 79 | 169 |
| 0:53.8 | 5,000m | 1:47.6 | 281 | 1266 | 84 | 175 |
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