Stephen Kelly 5000m BikeErg
5,000
Meters
9:44.8
Time
1:56.9
Pace
165
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 77 |
| Revolution Count | 749 |
| Drag Factor | 100 |
June 24, 2019 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:44.8 | 5,000 | 1:56.9 | 219 | 1015 | 165 | 77 | 163 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 16 | 75 | 148 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 76 | 158 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 964 | 16 | 75 | 161 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 963 | 16 | 75 | 160 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 968 | 16 | 76 | 163 |
| 0:58.8 | 3,000 | 1:57.6 | 215 | 979 | 16 | 77 | 164 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1051 | 17 | 77 | 167 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1053 | 17 | 77 | 167 |
| 0:57.3 | 4,500 | 1:54.6 | 233 | 1068 | 17 | 79 | 169 |
| 0:53.8 | 5,000 | 1:47.6 | 281 | 1204 | 18 | 84 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.