Stephen Kelly 5000m BikeErg
5,000m
Meters
9:59.1
Time
1:59.8
Pace
163
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 749 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
June 24, 2019 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.1 | 5,000m | 1:59.8 | 203 | 1000 | 75 | 153 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 66 | 130 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 72 | 145 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 72 | 143 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 74 | 146 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 75 | 151 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 76 | 158 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 77 | 159 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 79 | 167 |
| 0:55.6 | 4,500m | 1:51.2 | 255 | 1176 | 81 | 169 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 82 | 171 |
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Workout Graph
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