Stephen Kelly 5000m BikeErg
5,000m
Meters
9:40.3
Time
1:56.0
Pace
167
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 79 |
| Revolution Count | 766 |
| Power/kg | 2.91 |
| Drag Factor | 94 |
June 25, 2019 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.3 | 5,000m | 1:56.0 | 224 | 1070 | 79 | 160 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 77 | 146 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 78 | 153 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 78 | 156 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 77 | 157 |
| 0:58.2 | 2,500m | 1:56.4 | 222 | 1063 | 79 | 161 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 80 | 160 |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 79 | 163 |
| 0:57.6 | 4,000m | 1:55.2 | 229 | 1087 | 80 | 165 |
| 0:56.2 | 4,500m | 1:52.4 | 246 | 1148 | 82 | 169 |
| 0:55.3 | 5,000m | 1:50.6 | 259 | 1190 | 84 | 172 |
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Workout Graph
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