Stephen Kelly 5000m BikeErg
5,000m
Meters
9:52.6
Time
1:58.5
Pace
162
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 77 |
| Revolution Count | 764 |
| Power/kg | 2.72 |
| Drag Factor | 94 |
June 29, 2019 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.6 | 5,000m | 1:58.5 | 210 | 1023 | 77 | 161 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 73 | 149 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 75 | 155 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 76 | 161 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 77 | 160 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 77 | 160 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 78 | 163 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 77 | 164 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 78 | 166 |
| 0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 82 | 171 |
| 0:55.2 | 5,000m | 1:50.4 | 260 | 1195 | 83 | 170 |
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Workout Graph
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