Stephen Kelly 5000m BikeErg
5,000m
Meters
9:52.4
Time
1:58.4
Pace
163
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 77 |
| Revolution Count | 763 |
| Power/kg | 2.72 |
| Drag Factor | 95 |
June 30, 2019 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.4 | 5,000m | 1:58.4 | 210 | 1024 | 77 | 161 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 74 | 145 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 76 | 156 |
| 1:00.5 | 1,500m | 2:01.0 | 198 | 979 | 76 | 160 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 76 | 160 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 78 | 162 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 78 | 164 |
| 0:59.0 | 3,500m | 1:58.0 | 213 | 1033 | 78 | 166 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 78 | 167 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 80 | 166 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 82 | 171 |
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Workout Graph
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