Stephen Kelly 5000m BikeErg
5,000
Meters
9:49.3
Time
1:57.8
Pace
163
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 78 |
| Revolution Count | 764 |
| Drag Factor | 95 |
July 04, 2019 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:49.3 | 5,000 | 1:57.8 | 214 | 995 | 163 | 78 | 163 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 16 | 76 | 149 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 969 | 16 | 78 | 159 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 960 | 16 | 76 | 162 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 966 | 16 | 77 | 163 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 971 | 16 | 77 | 165 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 972 | 16 | 78 | 165 |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 968 | 16 | 77 | 166 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 968 | 16 | 78 | 166 |
| 0:57.8 | 4,500 | 1:55.6 | 227 | 1058 | 17 | 79 | 168 |
| 0:54.6 | 5,000 | 1:49.2 | 269 | 1186 | 18 | 85 | 171 |
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Workout Graph
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