Stephen Kelly 5000m BikeErg
5,000m
Meters
10:39.3
Time
2:07.8
Pace
153
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 564 |
| Power/kg | 2.17 |
| Drag Factor | 235 |
July 13, 2019 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:39.3 | 5,000m | 2:07.8 | 167 | 876 | 53 |
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 49 |
| 1:05.6 | 1,000m | 2:11.2 | 155 | 833 | 52 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 51 |
| 1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 52 |
| 1:05.6 | 2,500m | 2:11.2 | 155 | 833 | 51 |
| 1:05.1 | 3,000m | 2:10.2 | 159 | 845 | 53 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 52 |
| 1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 54 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 56 |
| 0:55.2 | 5,000m | 1:50.4 | 260 | 1195 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.