Stephen Kelly 5000m BikeErg
5,000m
Meters
9:55.6
Time
1:59.1
Pace
161
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 57 |
| Revolution Count | 565 |
| Power/kg | 2.68 |
| Drag Factor | 233 |
July 15, 2019 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.6 | 5,000m | 1:59.1 | 207 | 1012 | 57 | 153 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 55 | 138 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 57 | 149 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 57 | 151 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 56 | 152 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 58 | 155 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 57 | 156 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 57 | 157 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 58 | 158 |
| 0:58.9 | 4,500m | 1:57.8 | 214 | 1036 | 58 | 157 |
| 0:58.0 | 5,000m | 1:56.0 | 224 | 1071 | 58 | 158 |
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Workout Graph
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