Stephen Kelly 500m SkiErg
500
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 152 |
July 15, 2019 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 927 | 30 | 33 | 134 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 35 | 102 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 34 | 122 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 | 135 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 34 | 153 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 34 | 158 |
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Workout Graph
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