Stephen Kelly 5000m BikeErg
5,000m
Meters
9:58.5
Time
1:59.7
Pace
160
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 56 |
| Revolution Count | 565 |
| Power/kg | 2.65 |
| Drag Factor | 234 |
July 15, 2019 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.5 | 5,000m | 1:59.7 | 204 | 1002 | 56 | 147 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 54 | 133 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 56 | 144 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 56 | 147 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 57 | 148 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 57 | 148 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 56 | 149 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 58 | 150 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 58 | 150 |
| 0:59.0 | 4,500m | 1:58.0 | 213 | 1033 | 57 | 152 |
| 0:58.5 | 5,000m | 1:57.0 | 219 | 1052 | 58 | 151 |
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Workout Graph
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