Stephen Kelly 500m SkiErg
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 155 |
July 19, 2019 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 28 | 154 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 | 136 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 | 151 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 160 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 28 | 161 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 26 | 165 |
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Workout Graph
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