Stephen Kelly 500m SkiErg
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 155 |
July 19, 2019 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 154 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 136 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 | 151 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 160 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 161 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 165 |
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Workout Graph
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