Stephen Kelly 4:28 row
1,032m
Meters
4:28.5
Time
2:10.0
Pace
63
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 188 |
July 19, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,032m | 2:10.0 | 159 | 847 | 23 | 162 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 163 |
| 4:26.4 | 32m | 2:33.1 | 97 | 635 | 12 | 162 |
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