Stephen Kelly 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
314
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 218 |
July 24, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 22 | 157 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 149 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 | 152 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 | 157 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 | 162 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 23 | 166 |
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Workout Graph
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