Stephen Kelly 5000m BikeErg
5,000m
Meters
9:48.5
Time
1:57.7
Pace
163
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 57 |
| Revolution Count | 565 |
| Power/kg | 2.79 |
| Drag Factor | 234 |
July 30, 2019 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.5 | 5,000m | 1:57.7 | 215 | 1038 | 57 | 158 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 55 | 136 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 57 | 156 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 56 | 159 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 58 | 161 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 58 | 161 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 57 | 162 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 58 | 162 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 57 | 161 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 60 | 165 |
| 0:55.3 | 5,000m | 1:50.6 | 259 | 1190 | 62 | 166 |
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Workout Graph
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