Stephen Kelly 5000m BikeErg
5,000m
Meters
9:28.3
Time
1:53.6
Pace
174
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 59 |
| Revolution Count | 564 |
| Power/kg | 3.09 |
| Drag Factor | 234 |
July 30, 2019 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.3 | 5,000m | 1:53.6 | 238 | 1120 | 59 | 153 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 57 | 132 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 58 | 148 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 58 | 150 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 59 | 150 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 58 | 152 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 60 | 156 |
| 0:56.1 | 3,500m | 1:52.2 | 248 | 1152 | 61 | 159 |
| 0:55.8 | 4,000m | 1:51.6 | 252 | 1166 | 60 | 160 |
| 0:55.0 | 4,500m | 1:50.0 | 263 | 1205 | 62 | 163 |
| 0:53.3 | 5,000m | 1:46.6 | 289 | 1294 | 63 | 168 |
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Workout Graph
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