Stephen Kelly 5000m BikeErg
5,000m
Meters
9:50.3
Time
1:58.0
Pace
163
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 57 |
| Revolution Count | 565 |
| Power/kg | 2.76 |
| Drag Factor | 234 |
July 30, 2019 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.3 | 5,000m | 1:58.0 | 213 | 1032 | 57 | 159 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 55 | 146 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 57 | 154 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 56 | 159 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 57 | 160 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 57 | 160 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 56 | 159 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 58 | 161 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 58 | 161 |
| 0:57.9 | 4,500m | 1:55.8 | 225 | 1075 | 58 | 164 |
| 0:54.0 | 5,000m | 1:48.0 | 278 | 1256 | 63 | 168 |
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Workout Graph
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