Stephen Kelly 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
181
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 202 |
August 03, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 181 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 172 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | 191 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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