Stephen Kelly 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
147
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 217 |
August 08, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 147 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 114 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 146 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 160 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 163 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 156 |
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Workout Graph
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