Stephen Kelly 5000m BikeErg
5,000m
Meters
9:45.3
Time
1:57.0
Pace
167
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 58 |
| Revolution Count | 564 |
| Power/kg | 2.83 |
| Drag Factor | 235 |
August 08, 2019 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.3 | 5,000m | 1:57.0 | 218 | 1050 | 58 | 160 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 55 | 147 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 58 | 155 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 56 | 158 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 58 | 160 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 57 | 161 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 59 | 163 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 58 | 165 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 59 | 162 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 58 | 164 |
| 0:54.7 | 5,000m | 1:49.4 | 267 | 1219 | 63 | 170 |
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Workout Graph
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