Stephen Kelly 5000m BikeErg
5,000m
Meters
9:30.1
Time
1:54.0
Pace
170
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 59 |
| Revolution Count | 564 |
| Power/kg | 3.06 |
| Drag Factor | 235 |
August 08, 2019 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.1 | 5,000m | 1:54.0 | 236 | 1112 | 59 | 155 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 57 | 138 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 58 | 149 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 57 | 150 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 58 | 149 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 58 | 152 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 59 | 158 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 59 | 155 |
| 0:55.8 | 4,000m | 1:51.6 | 252 | 1166 | 61 | 163 |
| 0:53.9 | 4,500m | 1:47.8 | 279 | 1261 | 63 | 166 |
| 0:51.6 | 5,000m | 1:43.2 | 318 | 1395 | 65 | 174 |
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Workout Graph
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