Stephen Kelly 5000m BikeErg
5,000m
Meters
9:58.5
Time
1:59.7
Pace
160
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 2.65 |
| Drag Factor | 236 |
August 17, 2019 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.5 | 5,000m | 1:59.7 | 204 | 1002 | 56 | 156 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 54 | 149 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 54 | 147 |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 54 | 146 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 54 | 148 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 58 | 160 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 57 | 160 |
| 0:58.5 | 3,500m | 1:57.0 | 219 | 1052 | 58 | 160 |
| 0:58.3 | 4,000m | 1:56.6 | 221 | 1059 | 58 | 163 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 59 | 163 |
| 0:56.2 | 5,000m | 1:52.4 | 246 | 1148 | 61 | 166 |
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Workout Graph
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