Stephen Kelly 5000m BikeErg
5,000m
Meters
9:42.7
Time
1:56.5
Pace
168
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 58 |
| Revolution Count | 564 |
| Power/kg | 2.87 |
| Drag Factor | 235 |
August 14, 2019 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.7 | 5,000m | 1:56.5 | 221 | 1061 | 58 | 159 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 56 | 149 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 57 | 155 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 56 | 157 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 58 | 158 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 57 | 160 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 58 | 160 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 57 | 160 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 58 | 161 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 62 | 164 |
| 0:53.5 | 5,000m | 1:47.0 | 286 | 1283 | 63 | 171 |
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Workout Graph
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