Stephen Kelly 5000m BikeErg
5,000m
Meters
9:38.6
Time
1:55.7
Pace
170
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 58 |
| Revolution Count | 565 |
| Power/kg | 2.93 |
| Drag Factor | 234 |
August 09, 2019 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.6 | 5,000m | 1:55.7 | 226 | 1077 | 58 | 157 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 55 | 132 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 57 | 150 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 56 | 151 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 58 | 157 |
| 0:58.2 | 2,500m | 1:56.4 | 222 | 1063 | 59 | 159 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 58 | 160 |
| 0:57.7 | 3,500m | 1:55.4 | 228 | 1083 | 59 | 162 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 60 | 162 |
| 0:55.1 | 4,500m | 1:50.2 | 262 | 1200 | 61 | 167 |
| 0:52.4 | 5,000m | 1:44.8 | 304 | 1346 | 65 | 172 |
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Workout Graph
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