Stephen Kelly 5000m BikeErg
5,000m
Meters
9:55.9
Time
1:59.1
Pace
164
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 56 |
| Revolution Count | 565 |
| Power/kg | 2.68 |
| Drag Factor | 234 |
August 19, 2019 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.9 | 5,000m | 1:59.1 | 207 | 1011 | 56 | 144 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 56 | 102 |
| 1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 54 | 138 |
| 1:07.7 | 1,500m | 2:15.4 | 141 | 785 | 50 | 129 |
| 1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 52 | 129 |
| 1:00.6 | 2,500m | 2:01.2 | 197 | 976 | 56 | 143 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 59 | 152 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 61 | 157 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 61 | 163 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 61 | 166 |
| 0:54.1 | 5,000m | 1:48.2 | 276 | 1250 | 63 | 167 |
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