Stephen Kelly 5000m BikeErg
5,000m
Meters
9:28.6
Time
1:53.7
Pace
170
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 60 |
| Revolution Count | 567 |
| Power/kg | 3.09 |
| Drag Factor | 232 |
August 28, 2019 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.6 | 5,000m | 1:53.7 | 238 | 1119 | 60 | 164 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 57 | 147 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 58 | 156 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 59 | 161 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 60 | 164 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 59 | 166 |
| 0:56.4 | 3,000m | 1:52.8 | 244 | 1139 | 61 | 167 |
| 0:56.1 | 3,500m | 1:52.2 | 248 | 1152 | 61 | 169 |
| 0:56.1 | 4,000m | 1:52.2 | 248 | 1152 | 61 | 170 |
| 0:55.0 | 4,500m | 1:50.0 | 263 | 1205 | 62 | 171 |
| 0:54.3 | 5,000m | 1:48.6 | 273 | 1240 | 63 | 173 |
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Workout Graph
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