Stephen Kelly 5000m BikeErg
5,000m
Meters
9:47.6
Time
1:57.5
Pace
165
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 57 |
| Revolution Count | 563 |
| Power/kg | 2.8 |
| Drag Factor | 236 |
July 27, 2019 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.6 | 5,000m | 1:57.5 | 216 | 1042 | 57 | 158 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 56 | 145 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 56 | 154 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 56 | 151 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 56 | 154 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 57 | 158 |
| 0:59.3 | 3,000m | 1:58.6 | 210 | 1022 | 57 | 160 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 58 | 158 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 58 | 166 |
| 0:55.5 | 4,500m | 1:51.0 | 256 | 1180 | 62 | 167 |
| 0:54.3 | 5,000m | 1:48.6 | 273 | 1240 | 62 | 170 |
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Workout Graph
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