Stephen Kelly 5000m BikeErg
5,000m
Meters
9:56.5
Time
1:59.3
Pace
163
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 56 |
| Revolution Count | 565 |
| Power/kg | 2.67 |
| Drag Factor | 233 |
July 22, 2019 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 56 | 141 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 52 | 113 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 56 | 121 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 57 | 126 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 56 | 139 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 58 | 143 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 58 | 148 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 57 | 151 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 58 | 145 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 59 | 167 |
| 0:58.0 | 5,000m | 1:56.0 | 224 | 1071 | 58 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.