Stephen Kelly 5000m BikeErg
5,000m
Meters
9:42.1
Time
1:56.4
Pace
166
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 58 |
| Revolution Count | 564 |
| Power/kg | 2.88 |
| Drag Factor | 236 |
August 31, 2019 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.1 | 5,000m | 1:56.4 | 222 | 1063 | 58 | 170 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 56 | 161 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 58 | 165 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 57 | 168 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 58 | 169 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 57 | 169 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 59 | 172 |
| 0:57.9 | 3,500m | 1:55.8 | 225 | 1075 | 58 | 173 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 59 | 176 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 59 | 175 |
| 0:56.4 | 5,000m | 1:52.8 | 244 | 1139 | 61 | 175 |
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Workout Graph
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