Stephen Kelly 40000m BikeErg
40,000m
Meters
1:22:45.5
Time
2:04.1
Pace
1281
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 54 |
| Revolution Count | 4530 |
| Power/kg | 2.37 |
| Drag Factor | 234 |
September 08, 2019 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:45.5 | 40,000m | 2:04.1 | 183 | 929 | 54 | 168 |
| 10:00.8 | 5,000m | 2:00.1 | 202 | 994 | 57 | 163 |
| 9:56.3 | 10,000m | 1:59.2 | 206 | 1010 | 57 | 164 |
| 10:15.9 | 15,000m | 2:03.1 | 187 | 944 | 55 | 170 |
| 10:20.8 | 20,000m | 2:04.1 | 183 | 929 | 55 | 170 |
| 10:49.1 | 25,000m | 2:09.8 | 160 | 850 | 52 | 164 |
| 10:45.5 | 30,000m | 2:09.1 | 163 | 859 | 53 | 165 |
| 10:31.9 | 35,000m | 2:06.3 | 173 | 896 | 54 | 174 |
| 10:05.0 | 40,000m | 2:01.0 | 198 | 979 | 56 | 178 |
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Workout Graph
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