Stephen Kelly 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
31
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 209 |
November 13, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 922 | 31 | 24 | 157 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 26 | 131 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 | 153 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 | 165 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 22 | 173 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 163 |
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Workout Graph
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