Stephen Kelly 5000m BikeErg
5,000m
Meters
9:47.6
Time
1:57.5
Pace
165
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 57 |
| Revolution Count | 563 |
| Power/kg | 2.8 |
| Drag Factor | 237 |
November 13, 2019 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.6 | 5,000m | 1:57.5 | 216 | 1042 | 57 | 171 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 56 | 149 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 56 | 167 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 57 | 170 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 56 | 169 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 56 | 171 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 58 | 173 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 58 | 176 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 59 | 179 |
| 0:57.7 | 4,500m | 1:55.4 | 228 | 1083 | 58 | 180 |
| 0:55.9 | 5,000m | 1:51.8 | 250 | 1161 | 61 | 183 |
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Workout Graph
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