Stephen Kelly 500m row
500m
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
47
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 220 |
November 16, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 47 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 | 47 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | 47 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 | 47 |
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Workout Graph
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