Stephen Kelly 5000m BikeErg
5,000m
Meters
9:51.8
Time
1:58.3
Pace
163
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 56 |
| Revolution Count | 561 |
| Power/kg | 2.74 |
| Drag Factor | 239 |
November 16, 2019 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.8 | 5,000m | 1:58.3 | 211 | 1026 | 56 | 168 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 56 | 150 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 56 | 164 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 56 | 167 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 56 | 169 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 57 | 171 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 56 | 171 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 57 | 172 |
| 0:58.2 | 4,000m | 1:56.4 | 222 | 1063 | 58 | 173 |
| 0:58.2 | 4,500m | 1:56.4 | 222 | 1063 | 58 | 175 |
| 0:57.7 | 5,000m | 1:55.4 | 228 | 1083 | 59 | 176 |
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Workout Graph
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