Stephen Kelly 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 220 |
November 20, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 141 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 133 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 | 143 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 | 145 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | 142 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 145 |
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Workout Graph
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