Stephen Kelly 5000m BikeErg
5,000m
Meters
9:39.6
Time
1:55.9
Pace
168
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 58 |
| Revolution Count | 563 |
| Power/kg | 2.92 |
| Drag Factor | 236 |
November 18, 2019 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.6 | 5,000m | 1:55.9 | 225 | 1073 | 58 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 57 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 56 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 58 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 56 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 58 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 57 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 58 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 58 |
| 0:55.1 | 4,500m | 1:50.2 | 262 | 1200 | 62 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.