Stephen Kelly 5000m BikeErg
5,000m
Meters
9:29.0
Time
1:53.8
Pace
173
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 59 |
| Power/kg | 3.07 |
| Drag Factor | 237 |
November 20, 2019 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.0 | 5,000m | 1:53.8 | 237 | 1117 | 59 | 166 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 58 | 130 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 58 | 158 |
| 0:58.2 | 1,500m | 1:56.4 | 222 | 1063 | 58 | 161 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 59 | 164 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 58 | 167 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 59 | 170 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 60 | 171 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 60 | 174 |
| 0:55.0 | 4,500m | 1:50.0 | 263 | 1205 | 61 | 180 |
| 0:54.1 | 5,000m | 1:48.2 | 276 | 1250 | 63 | 186 |