Stephen Kelly 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 218 |
December 01, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 150 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 124 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 143 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 | 155 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 160 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.