Stephen Kelly 5000m BikeErg
5,000
Meters
9:53.9
Time
1:58.7
Pace
164
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 58 |
| Revolution Count | 583 |
| Drag Factor | 213 |
December 01, 2019 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.9 | 5,000 | 1:58.7 | 209 | 994 | 164 | 58 | 172 |
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 15 | 56 | 143 |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 961 | 16 | 58 | 165 |
| 1:00.7 | 1,500 | 2:01.4 | 196 | 948 | 16 | 58 | 168 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 963 | 16 | 58 | 171 |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 974 | 16 | 59 | 176 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 61 | 176 |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1049 | 17 | 60 | 180 |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1044 | 17 | 60 | 181 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1042 | 17 | 59 | 179 |
| 0:57.8 | 5,000 | 1:55.6 | 227 | 1058 | 17 | 61 | 182 |
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Workout Graph
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