Stephen Kelly 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 208 |
December 04, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 165 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 150 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 161 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 177 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 171 |
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Workout Graph
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