Stephen Kelly 5000m BikeErg
5,000m
Meters
9:25.2
Time
1:53.0
Pace
173
Calories
175
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 59 |
| Revolution Count | 561 |
| Power/kg | 3.14 |
| Drag Factor | 238 |
December 04, 2019 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.2 | 5,000m | 1:53.0 | 242 | 1133 | 59 | 175 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 59 | 154 |
| 0:57.3 | 1,000m | 1:54.6 | 233 | 1100 | 59 | 169 |
| 0:57.4 | 1,500m | 1:54.8 | 231 | 1096 | 59 | 172 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 60 | 173 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 58 | 175 |
| 0:57.1 | 3,000m | 1:54.2 | 235 | 1108 | 59 | 176 |
| 0:56.3 | 3,500m | 1:52.6 | 245 | 1143 | 60 | 181 |
| 0:55.9 | 4,000m | 1:51.8 | 250 | 1161 | 61 | 183 |
| 0:55.6 | 4,500m | 1:51.2 | 255 | 1176 | 60 | 185 |
| 0:54.2 | 5,000m | 1:48.4 | 275 | 1245 | 62 | 185 |
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Workout Graph
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